Amitabha Kadampa Meditation Centre Facebook ad: “All you Need is Love - meditation course”

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All you Need is Love - meditation course with Kadam Birgit Saunders This Sunday 10 am – 1 pm Cost: $30 ($15 unwaged) Book here: https://meditateinpalmerstonnorth.org/all-you-need-is-love Other’s kindness touches us and opens our heart – it fills us with hope and faith in humanity – but so often it seems we live in a cruel and selfish world where everyone is just thinking about themselves. Discover for yourself the uplifting experience of joy, contentment, and positive energy that comes from meditating on kindness. By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone. This special way of looking at the world brings joy and creates the foundation for stable, loving relationships. Deliberately cultivating affection leads to a deep appreciation for everyone and everything. Being kind makes us feel good and enables us to see kindness all around us, wherever we look we will see only kindness. WHAT TO EXPECT These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience. Our morning tea is vegan and wheat-free. We cannot guarantee no cross-contamination as our kitchen is not gluten-free. WHERE Amitabha Kadampa Buddhist Centre 174 Albert Street, Palmerston North Phone: 06 355-3524