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So many of my patients struggle with sleep (myself included). Hormones are fluctuating, your body produces less melatonin. I have tried everything. Eventually I got together with sleep specialist, Dr. Andrea Matsumura, and she taught me so much. Together we made a 3-in-1 supplement specifically for those of us in midlife who either have trouble falling or staying asleep (or both!). It's made with: 🧘🏻‍♀️ AlphaWave® L-theanine to calm brain wave activity 😌 Albion® Magnesium to relax the muscles 💤MicroActive® Melatonin that is sustained-release so it not only helps me fall asleep but stay asleep It's designed to be taken 1-2 hours before bed. This was key for me. No morning grogginess. Not habit forming. And it works better over time when taken regularly at the same time every evening. Sweet dreams friends 😴 thepauselife.com/products/sleep