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Want to grow, or start, your mindfulness practice in a supportive space? Sign up for our Mindfulness-Based Stress Reduction program this fall! Offered both in-person or online, you will learn mindfulness skills that may help you feel less stress, anxiety, and depression, and may also improve your sleep and overall quality of life. Sign up for University of Minnesota Mindfulness-Based Stress Reduction sessions for the community at z.umn.edu/mbsr