Chantal Wade Therapy Facebook ad: “Which ones resonate the most?”

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Coaching & Personal Growth

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Which ones resonate the most? Let me know! ⬇️ What’s so important to know is this: Shame isn’t bad — it’s an emotion. And when shame becomes chronic, it’s a survival response. Shame has a lot of wisdom because it shows you the parts of you that need your care, compassion, and attention. Chronic shame begins in the nervous system and survival brain. And when it’s activated, it’s often an old emotional memory being triggered. Parts of you are subconsciously reliving something from your past with a story that says you're not enough, you're "bad," or you're unlovable. The feeling is very real. And the story was created by a younger part of you trying to make sense of what happened. And chronic shame can heal, with the right steps, in the right order. If you've been trying to heal shame and it isn't working, it's likely that essential steps are missing, or the steps aren't in the right order. Because the steps matter. And the order matters. In case we haven't met — I'm Chantal. 💙 I've been a therapist since 2005, specializing in shame, trauma, self-esteem, anxiety, and nervous system healing. I created The Befriending Your Parts Framework to help deep feelers and empaths heal shame, soften the Inner Critic, and exit Survival Mode, without wasting more time and money on approaches that don't create lasting change. If you're new here, welcome. I'm really happy you're here, and I'd love to have you be part of this little IG space. 💙

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