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Coach Becky breaks it down simply: HYROX rewards preparation, not last-minute grit. Three things matter most before you reach the start line. Sustained effort over 60-90+ minutes needs real nutritional support - more than a coffee. MOVE Decaf offers jitter-free, nootropic focus, Informed Sport certified, so you can trust your head when it gets hard. Cut training volume in the final two weeks so you arrive fresh, not fried. And know your target paces for the runs and stations ahead of time, so your race plan holds when the fatigue sets in.