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People-pleasing often hides in plain sight. In over-explaining. In softening your truth. In choosing discomfort over disappointment. It’s not always visible, but the pattern is consistent: a slow shift away from your own needs. Noticing it is the first shift. Choosing yourself, gently and consistently, is what follows. Start with one honest “no” this week, with Sensei Ashdin Doctor (@ashdindoc) 🗓️ 11th April, 5 PM 🕐 60 minutes 🔗 See ‘Sessions This Week’ in bio to reserve your session now. SoulSensei, SoulSessions, People Pleaser, Boundaries, Emotional Awareness, Self Respect, Mental Wellbeing, Inner Work