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A 15-minute yoga routine can do wonders for improving egg quality — without needing hours at the gym. Incorporating simple poses like Titli Asan, Malasana, and Viparita Karani can increase blood flow to the ovaries, balance hormones, and support reproductive health. Regular practice helps relax the pelvis, boosts nutrient flow to eggs, and improves overall fertility. Start small, and watch your fertility health improve naturally. For more tips on how to optimize your fertility through lifestyle changes, follow @imumzfertility