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Sugar-Control Breakfast for a Week🔍🙌 The impact of breakfast on blood glucose is profound! A study shows that a high-protein breakfast more effectively suppresses ghrelin — the primary hunger‑regulating hormone in the human body. It also significantly slows gastric emptying, helping you feel prolonging satiety. This is a key mechanism to stabilizes healthy blood glucose and improves appetite regulation. Reference: Blom, W. A., Lluch, A., Stafleu, A., Vinoy, S., Holst, J. J., Schaafsma, G., & Hendriks, H. F. (2006). Effect of a high-protein breakfast on the postprandial ghrelin response. The American journal of clinical nutrition, 83(2), 211-220. #sinocare #diabetes #DiabetesCare #diabetesmanagement #diabetesawareness