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Kale: Effects on Blood Glucose Control🔍 Studies confirm that kale is naturally low in sugar and high in dietary fiber and prebiotic carbohydrates. These nutrients help slow glucose absorption, making it a suitable choice for blood sugar management. Individual responses may vary. Continuous glucose monitoring (CGM) is recommended for real‑time glucose tracking when needed. #sinocare #cgm #diabetes #diabetescare #diabetesmanagement #healthyliving Reference: Satheesh, N., & Fanta, S. W. (2020). Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. *Cogent Food & Agriculture*, 6(1), 1811048. https://doi.org/10.1080/23311932.2020.1811048