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Our minds have a way of learning to protect our hearts. Over time, these survival responses can shape what we believe about ourselves and how we respond to the world and those around us. Healing a mother wound is not centered around blame but rather noticing emotional imprints, coping habits, and inner narratives we carry with us — often subconsciously. Journaling is a place to begin to unpack these inherited beliefs while offering compassion along the way. Learn more about journaling to heal your mother wound, including 11 prompts to begin your journey in our DailyOM Journal article (🔗 in bio).