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Notice something strange. A rude stranger, a tense work call, a delayed flight, and you're basically fine. Steady. Rational. Then your partner takes three hours to answer one text, and your whole body goes off like a fire alarm. Same nervous system. Wildly different reading. Why? Because your body's alarm was never built for inconvenience. It was built for one thing: the people you can't afford to lose. That's who it watches. The pause before a reply, the flat "k," the turned back in bed. To your thinking mind, small. To your survival system, a threat worth going to war over. So the intensity you feel with the people closest to you isn't proof you're too much. It's proof the alarm is doing exactly what it was wired to do, just louder and later than the situation calls for. And an alarm that fires in the body can be retrained in the body. Tap Learn More to see how the two-dial pattern works, and the daily practice that turns the volume down.