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Did you know your body can’t make magnesium on its own?⁠ We can only get it from food or supplementation. The challenge is that modern soils hold less magnesium, so fruit, vegetables, and grains don’t contain what they once did. Add stress, caffeine, alcohol, and poor sleep to the mix and it’s even harder to stay on top of this. ⁠ Low levels can show up in unexpected ways, such as twitching eyes, restless legs, jaw clenching/teeth grinding, waking up at 2 –3 am, or experiencing that heavy fatigue that lingers even after a “good” night's sleep.⁠ ⁠ This is why consistent daily intake matters. Without enough magnesium, your body can’t run the hundreds of processes it relies on every day.