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Ever experienced an eye twitch that just doesn't seem to go away? It might your body's way of telling you that you NEED MORE MAGNESIUM! Involuntary twitches or spasms of the eyelids are one of the first signs of a magnesium deficiency. Magnesium is a vital player in countless bodily functions, including muscle contractions and nerve impulses, being deficient can lead to muscle twitches, cramps, and yes, even those eye spasms. This is because magnesium is involved in the reactions that facilitate neurons and muscular excitability, therefore when this is disrupted in muscles, you can experience involuntary twitches. By incorporating magnesium into your routine, you can help the neuro-muscular reactions go smoothly, restore balance and bid farewell to those twitchy troubles!