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Are you getting weaker with age? Feeling more knee or back pain? Struggling with stairs? The good news is that you can build strength at any age. Here’s how adding lean muscle will benefit your health: ⬜ Increased bone density ⬜ Improved hormonal balance ⬜ Better metabolism and immunity ⬜ Reduced joint pain and lower risk of injury For these reasons, strength is one of the strongest predictors of healthspan and lifespan. However, if you’ve never trained before, it can feel intimidating. You don’t want to get injured, bulk up, or waste time. What you’ll learn in this Masterclass: ⬜ A 15-minute at-home strength practice you can use as a blueprint ⬜ The fundamentals of time under tension, strength, and hypertrophy ⬜ The anatomy and biomechanics of strength in the second half of life ⬜ A simple nutrition and recovery plan that maximizes results ⬜ Plus a live Q&A to answer your questions about strength and stability in middle age and beyond 👉Join this Masterclass and discover how to build strength safely, and effectively for life.