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Still struggling to squat deep without discomfort? Your hips are likely the reason. Squats require deep hip flexion. If you lack range, the pressure got straight to your knees or back. Here’s what you need to do: ◻️ Unlock your glutes, hamstrings, and adductors ◻️ Increase the extensibility of your joint capsule ◻️ Train your nervous system to release tension ◻️ Improve ankle mobility for better dorsiflexion The 21-Day Hip Opening Challenge is a proven, step-by-step mobility plan designed to restore hip function, improve your squat depth, and help you move with strength and control. What’s included: • 21-day structured program | 15 minutes daily • Live Masterclass Bonus • Beginner-friendly, no equipment needed • Follow-along sessions you can do at home 👉 Join the 21 Day Hip Opening Challenge Today!