Integr8 Martial Arts & Fitness Facebook ad: “Practical Self Defence for Bayside Women”

About this ad

Meta Ad Library ID

2361557180989383

Platforms

Facebook, Instagram and Audience Network

Relaunches

0

Niche

Fitness & Gyms

How we count

Ad text

Bayside women who want to feel safer when they’re out on their own 🌙 Without becoming aggressive or constantly on edge and without relying on someone else to step in You’re capable in every other part of life. Work, family, responsibility. You manage all of it. But walking to your car at night changes how you move. You notice more 👀 You think through situations you wish you didn’t have to. And you quietly adjust your life around staying safe. You don’t want fear running the show. You want skills, awareness, and the ability to act if you had to. That’s why Head Coach Domenic, alongside his daughter Emily, developed the Women’s Self Defence Course at Integr8 Martial Arts 🥋 It’s built for women who want practical self-defence skills to protect themselves and their family in just 2 weeks. This is a female only program, with 90 minute sessions, focused on practical and safe approaches to real-world situations. Each week we run two identical sessions, and you only need to attend one per week at 11:30am. Week 1: Saturday 21 March or Sunday 22 March Week 2: Saturday 28 March or Sunday 29 March LIMTED TO 20 SPOTS 🚨 And we get you there with our 4-step process 👇 Step 1: Your Why We take time to understand your concerns, boundaries, and the situations you want to feel more prepared for 🧠 Step 2: Your First Women’s Self Defence Session You’re introduced to striking, grab escapes, and anti-harassment skills in a coached, controlled environment ✋ Step 3: Real Life Scenarios Awareness and pressure testing, close quarters situations, grappling, and weapon defence so you can make decisions under stress ⚠️ Step 4: Attend Classes From 22nd March to 4th April, you also get access to unlimited regular classes during the week, so you can practice the skills you’ve learned, build confidence, and reinforce them through repetition 💪 By the way… thats 34 classes for you to choose from. Just like Lyn, who completed our women’s self-defence training with her daughter and said: “It really took me out of my comfort zone. The instructors brought real-life knowledge, and the course went beyond basic self-defence. I walked away feeling more confident, aware, and empowered - and so did my daughter.” 👩‍👧 If this feels relevant, tap Learn More. A staff member will be in touch shortly to book a discovery call and talk through whether this course is right for you 📞

Where the ad sends people

fb.me

Practical Self Defence for Bayside Women