Caroline Moore Facebook ad: “Ceylon Cinnamon 7200mg Equivalent with MCT Oil”

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The diet soda your doctor told you to drink instead is making your diabetes worse. Not better. Worse. And I can prove it. I'm Caroline Moore. I've been a Certified Diabetes Educator for 20 years, and I'm a Type 2 diabetic myself. What I'm about to tell you is something I told my own patients for over a decade — switch from regular soda to diet, it's better for your blood sugar — until I found out I was wrong. Not a little wrong. Dangerously wrong. Wrong in a way that was keeping their disease running and keeping mine running right alongside it. I want to be clear about something before I go any further. I am not anti-diet soda because I read a scary headline on the internet. I am anti-diet soda because I watched what it did to my blood sugar numbers, my weight, my cravings, and my health for eight years while I believed it was the one thing I was doing right. And because the mechanism behind why it makes Type 2 diabetes worse is the same mechanism that almost killed me — the same one nobody explained to me until I was lying in an ICU bed after septic shock from a UTI I didn't even know I still had. That story is coming. But first I need you to understand what diet soda is actually doing inside your body. Because your doctor has not explained this. Your endocrinologist has not explained this. And every Certified Diabetes Educator in America — including me, until two years ago — has been telling patients to drink it without understanding the damage it causes. Here is what happens when you drink a diet soda. The artificial sweetener hits your tongue. Your taste buds register something 200 to 600 times sweeter than sugar. Your brain processes that signal exactly the way it would process real sugar — it tells your pancreas to release insulin. Because as far as your brain is concerned, a massive load of glucose is about to arrive. But the glucose never arrives. Your body dumped insulin into your bloodstream to handle sugar that was never there. That insulin has nothing to work on. But it does not disappear. It circulates. And here is what nobody tells diabetic women about what that phantom insulin spike does over time. It trains your cells to stop listening. Every cell in your body has doors on its surface called GLUT4 transporters. Their job is to open when insulin arrives so glucose can move from your blood into your cells and get burned for energy. When insulin keeps arriving without glucose — which is what happens every time you drink a diet soda — those doors start ignoring the signal. They stop opening. Not because they're broken. Because they've been lied to so many times they've stopped responding. This is insulin resistance. This is the core mechanism of Type 2 diabetes. And every diet soda you drink is making it worse. Your doctor told you to switch from regular soda to diet because regular soda spikes your blood sugar. That is true. But what they did not tell you is that diet soda spikes your insulin without the sugar — and it's the chronic insulin exposure, not the sugar itself, that is jamming the doors shut on your cells. You traded one problem for a worse one. And nobody told you. But the insulin spike is only the first thing diet soda does. The second thing is what it does to your gut. Your gut contains trillions of bacteria that play a direct role in how your body handles blood sugar. One of the most important species is called Akkermansia muciniphila — a bacterium that strengthens the lining of your gut wall and is strongly associated with metabolic health, healthy weight, and proper insulin function. Artificial sweeteners kill Akkermansia. Studies have shown that regular consumption of artificial sweeteners — aspartame, sucralose, saccharin — disrupts the gut microbiome, reduces beneficial bacteria including Akkermansia and Bifidobacterium, and increases the ratio of harmful bacteria that produce inflammatory compounds. When your gut lining weakens, inflammatory molecules leak into your bloodstream. They activate something called the NLRP3 inflammasome — a molecular alarm system inside your cells that, once triggered, keeps your insulin receptors from responding. It's like pouring glue into the locks on the cellular doors that are already stuck. So now you have two mechanisms running at the same time. The phantom insulin spikes from the sweetener are training your cells to ignore insulin. And the gut disruption is triggering an inflammatory cascade that physically prevents those same cells from responding even if they wanted to. Your blood sugar stays elevated. Your doctor sees the number climbing. She increases your Metformin. She adds Jardiance. She adds a statin because your cholesterol is creeping up. She adds Lisinopril because your blood pressure is rising. Every appointment adds a prescription for a downstream symptom. And you're still drinking two diet sodas a day because she told you it was fine. I know this because I was drinking three. Three Diet Cokes a day for eight years. One with lunch. One at my desk around 3 PM when the afternoon crash hit. One with dinner. I told my patients to switch to diet. I switched to diet. I thought I was managing the disease. My A1C was 7.1 — which my endocrinologist called "well-controlled" at every appointment. I was on Metformin. Added Jardiance two years in when my numbers crept up. Fasting glucose in the 120s most mornings, which my doctor said was "right where we want you." And I was getting three, four UTIs a year. I had a standing prescription for Macrobid at the CVS on my corner. Burn on Sunday, message the nurse Monday, pills in my hand by Tuesday, symptoms gone by Friday. I figured it was the tax I paid for the disease. Nobody connected the UTIs to my blood sugar. Nobody asked why I kept getting them. Nobody explained what was actually happening. Then a UTI I thought had cleared two months earlier came back silently and went septic. Blood pressure 82 over 44. Heart rate 138. Temperature 103.6. Septic shock on my own clinic floor at 3:47 PM, in the middle of a patient education session. I spent four days in the ICU. My kidneys started shutting down on day two — creatinine climbed to 2.9 from a normal 0.9. They came back. I got lucky. A lot of women don't. The day before discharge, a nephrologist I'd never met sat down at my bedside and asked me two questions nobody on my care team had thought to ask. The first was how many UTIs I'd had in the last two years. I told her six. Maybe seven. The second was what I drank every day. I told her. Water. Coffee in the morning. And three Diet Cokes. She closed her eyes for a moment. Then she told me something that rewired everything I thought I understood about this disease. She said, "Caroline. The UTIs and the diet soda are connected. And they're both connected to the same mechanism that put you in this bed." She explained it the way I've explained it to you above — the phantom insulin spike. The cellular doors jamming shut. The gut disruption. The NLRP3 inflammasome firing and keeping the doors locked. But then she went further. She said when your blood sugar stays elevated — because the cellular doors are stuck and neither the insulin spike nor the gut inflammation will let them open — your kidneys start dumping the extra glucose into your urine. Your bladder fills with sugar water. Multiple times a day. Every day. For years. That's what E. coli eats. Every UTI I'd had for six years was a bacterial colony feeding on the glucose my kidneys were dumping into my bladder because my blood sugar had never actually been controlled. The diet soda I was drinking to manage my diabetes was worsening the insulin resistance that was keeping the sugar in my blood that was feeding the bacteria in my bladder that was giving me the infections that eventually went septic. The Macrobid killed the colony every time. But the sugar kept coming because the doors stayed shut. So the colony grew back. Every time. Then she told me about the Jardiance. She said the medication my endocrinologist added two years ago — the drug that's supposed to protect my kidneys — works by making my kidneys dump even more sugar into my urine. That's the whole mechanism. It lowers blood sugar by peeing it out. She said, "Caroline, your doctor put you on a medication that increases urinary glucose. In a diabetic woman with a history of UTIs. While you're drinking three diet sodas a day that are worsening the insulin resistance that's causing the glucose buildup in the first place. And nobody connected any of it." She kept going. She said the sugar in my urine was only one piece of what was happening. She said the same trapped sugar — the sugar stuck in my blood because the cellular doors wouldn't open — was grinding against the inside lining of my arteries with every heartbeat. That lining is called the endothelium. It's what tells your arteries to relax and let blood flow. When it gets damaged, your arteries stiffen. Your heart works harder. Your blood pressure climbs. That's why every Type 2 diabetic eventually needs a blood pressure medication. Not because they developed a second disease. Because the first disease was never actually treated. She said the same trapped sugar signals my liver to overproduce cholesterol — which is why every Type 2 diabetic eventually gets put on a statin. She said the same trapped sugar damages the tiny blood vessels feeding my kidneys — which is why 40 percent of Type 2 diabetics end up with chronic kidney disease. She said the same trapped sugar damages the nerves in my feet, the retinas in my eyes, the small vessels in my brain. Every one of those things — the UTIs, the blood pressure creep, the rising cholesterol, the tingling feet, the blurry vision, the exhaustion I'd been blaming on my schedule, the belly fat I couldn't lose no matter what I tried — was the same disease showing up in different rooms of the same house. And nobody had ever treated the disease. They had only managed the rooms. She said, "Caroline. The Metformin tells your liver to make less new sugar. That's it. It doesn't open the cellular doors. It doesn't clear the trapped sugar already circulating. The Jardiance dumps sugar into your urine — where it feeds bacteria. The Lisinopril relaxes your arteries chemically without repairing the lining. The statin reduces cholesterol production without fixing the insulin signal telling your liver to overproduce. The diet soda is worsening the insulin resistance underneath all of it. Every prescription treats one room. The diet soda makes the house burn faster. Nobody treats the house." I asked her what treats the house. She told me the thing that changed everything. She said in the last decade, researchers had been studying a specific compound found in true Ceylon cinnamon — not the cinnamon on grocery store shelves, which is almost always Cassia, a completely different tree from China that stresses the liver at supplement doses. True Ceylon cinnamon. Cinnamomum verum. From Sri Lanka. She said Ceylon cinnamon contains two active compounds that do something no diabetes medication currently on the market can do. The first is called MHCP. It's an insulin mimetic. It doesn't add more insulin — the last thing your body needs is more insulin signals when the doors are already ignoring them. It walks up to the dormant GLUT4 doors on your cells and opens them directly. It bypasses the broken insulin signaling pathway entirely. The trapped sugar in your blood finally moves into your cells where it gets used. Your blood stops carrying grit. Your kidneys stop dumping sugar into your urine. The bacterial food supply dries up. The second is called cinnamaldehyde. It's the compound that gives cinnamon its smell. Cinnamaldehyde does two things at once. It calms the NLRP3 inflammasome — the inflammatory alarm system that the gut disruption from artificial sweeteners has been keeping activated. When that alarm system quiets down, the insulin receptors on your cells start responding again. The doors start listening. And cinnamaldehyde supports the endothelium — the arterial lining the trapped sugar has been grinding against for years — helping it start producing nitric oxide again, which is what tells arteries to relax naturally. She told me there was a third mechanism that was especially relevant for someone who'd been drinking diet soda for eight years. She said cinnamaldehyde had been shown to selectively grow Akkermansia muciniphila — the exact gut bacterium that artificial sweeteners destroy. It acts as a prebiotic, rebuilding the gut bacterial population that diet soda had been depleting. And it strengthens the gut lining itself by upregulating tight junction proteins — the molecular locks that keep inflammatory compounds from leaking into the bloodstream. She said, "The diet soda tore a hole in your gut wall. The inflammation coming through that hole jammed the locks on your cells. The MHCP opens the locks directly. The cinnamaldehyde closes the hole. Together they address the house." She told me a published trial in Diabetes Care — the American Diabetes Association's own journal — had documented fasting glucose reductions of up to 29 percent in Type 2 diabetics taking concentrated Ceylon cinnamon. A 2024 meta-analysis of 28 randomized trials in over 3,000 patients confirmed the same result. A UCLA study using continuous glucose monitors — 66,624 individual readings — showed that Ceylon cinnamon didn't just lower the morning fasting number. It stabilized blood sugar all day long. She said American doctors don't recommend it. Not because it doesn't work. Because it's not a drug they can prescribe, and there's no pharmaceutical rep walking into their office explaining the research. She wrote something down on a piece of paper from my bedside table. Two words. Metabolae. She said, "Caroline. This is the specific brand my colleagues in nephrology have been quietly recommending to their patients for two years. True Ceylon cinnamon from Sri Lanka. DNA-verified — not just labeled. 12 to 1 concentrated extract, 7,200 milligrams equivalent per softgel. Suspended in MCT oil, because the active compounds are fat-soluble and dry capsules pass straight through you without absorbing. Third-party tested. Coumarin levels verified safe for daily use." She said, "One softgel with breakfast. That's the whole protocol." She said one more thing. She said, "And stop the diet soda. Today. Replace it with water. Sparkling if you need the carbonation. Add lemon. Add cucumber. But the artificial sweeteners have to stop. You cannot open the cellular doors while something you're drinking three times a day is jamming them shut." I went home the next day. I ordered three bags of Metabolae that night. And I poured every Diet Coke in my refrigerator down the sink. I want to tell you what happened over the next twelve weeks. Because it's the reason I'm writing this. Week one — nothing dramatic from the softgel. But stopping the diet soda was its own experience. The cravings hit on day two. Not for soda specifically — for anything sweet. Cookies. Candy. The muffin in the break room I usually walked past without a thought. I realized the artificial sweetener had been driving cravings I didn't even recognize as cravings because they'd been running in the background for eight years. By day five the cravings started to ease. By the end of the first week they were half of what they'd been. Week two — the afternoon crash disappeared. The 3 PM wall I'd been hitting every day — the one I'd been solving with a Diet Coke — was gone. I came home from a full day of patient consults on a Wednesday and didn't collapse into the couch. I made dinner. I stayed awake through a whole movie with my husband. First time in maybe two years. Week three — I tested my fasting glucose three mornings in a row because I didn't trust the number. 118. 114. 109. I hadn't seen numbers like that since my forties. Week four — the bathroom trips at night dropped from three to one. My blood pressure, which had been creeping up to 148 over 92 at my last checkup, was reading 132 over 82 on my home cuff. And the bloating I'd had for years — the puffy, inflamed feeling in my gut that I thought was just how my body felt now — started to ease. My rings fit looser. My face looked less swollen in the morning. Week six — I noticed something I hadn't expected. I had not had a UTI. Not a hint of one. No burn. No urgency. Not even the low-grade "something feels off" I usually got a few days before a full flare. Six weeks without a UTI when I'd been averaging one every eight weeks for six years. Week eight — the tingling in my feet at night was gone. My feet were just my feet. Warm and quiet. And the belly fat — the stubborn ring around my middle that hadn't moved despite everything I'd tried — had visibly started reducing. Not from dieting. Not from exercise. From something metabolic finally shifting underneath. Week ten — I went to my endocrinologist for follow-up bloodwork. Full panel. A1C, glucose, lipids, kidney function, liver enzymes. He walked in, pulled up my chart, and stopped. A1C: 5.7. Down from 7.1. Fasting glucose: averaging 96 across two weeks of home tests. Blood pressure: 128 over 78. LDL cholesterol: down 22 points. Triglycerides: down 34 points. Liver enzymes: normal for the first time in three years. Kidney creatinine: 0.9. Back to my baseline before the sepsis. He asked me what I'd changed. I told him three things. I stopped the diet soda. I started Metabolae. And I started understanding what was actually causing my disease instead of just managing the numbers it produced. He didn't interrupt. When I finished, he said, "Caroline, I have not been trained on this. But your numbers are the best they've been since you were diagnosed. Let's cut your Metformin in half at your next refill. And let's talk about coming off the Jardiance at your six-month visit if this holds." I walked out of his office with my Metformin halved and my Jardiance reduction on the table. That was seven months ago. I have not had a UTI since I started. Not one. I have not had a diet soda since I started. Not one. My A1C at my last panel was 5.6. My blood pressure sits between 122 and 128. I sleep through the night. My feet are quiet. I have energy through my full day of patients. The cravings that used to drive me to the vending machine at 3 PM are gone — not managed, not white-knuckled, gone. I've told six women in my diabetes education program about Metabolae. Type 2 diabetics who were drinking diet soda every day because I had told them to. Women who were doing exactly what I did for eight years. I told every single one of them to stop the diet soda and start the softgel. Five of them have reported back. Better sleep in the first two weeks. Cravings reduced within days. Lower morning glucose in the first month. And every single one of them has told me the same thing — the UTIs stopped. The bloating stopped. The afternoon crash stopped. I can't guarantee everyone will see the same thing. But if you're a Type 2 diabetic woman who's been drinking diet soda because your doctor told you it was the safe choice — please hear me when I tell you this. The diet soda is not safe. It is actively worsening the insulin resistance that is driving your disease. The antibiotic is not treating what's wrong. The Metformin is not treating what's wrong. The Jardiance is making the UTIs worse. And the diet soda is jamming the cellular doors shut while every medication you take tries to manage the damage downstream. There is something that opens the doors. And there is something you can stop drinking today that will let those doors start responding again. One softgel with breakfast. No more diet soda. That's the whole protocol. Metabolae offers a 90-day money-back guarantee — no questions asked. If your numbers don't move, if the cravings don't ease, if the UTIs keep coming, you send it back and get every dollar returned. There is no risk in finding out whether this is the thing that finally works for you. I've been ordering Metabolae every month since I got home from the hospital. And I haven't bought a twelve-pack of Diet Coke since the night I poured them down the sink. I will not go back to either. ~ Caroline Moore, CDE, Certified Diabetes Educator, 20 years P.S. There is a promotion running right now — I picked up three bags at a discount on my last reorder. They're a small company and they sell out. If you see "Out of Stock," sign up for the notification. But if it's available, I would not wait. The women in my education program who waited are still drinking diet soda and still wondering why their numbers won't move. P.P.S. If you've tried cinnamon before and nothing happened — that's actually common, and there's a specific reason. Most cinnamon supplements are Cassia, not Ceylon. Cassia contains high levels of coumarin, which stresses your liver at daily doses, and doesn't contain the same concentration of MHCP. Even the ones that are real Ceylon are usually dry powder capsules — and the two active compounds are fat-soluble, meaning they need oil to absorb. Without MCT delivery, most of what you swallow passes straight through you. Metabolae is DNA-verified Ceylon, 7,200mg equivalent, suspended in MCT oil. It is a completely different product from what's on drugstore shelves. Worth knowing before you dismiss cinnamon based on something that was never going to work in the first place.

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metabolae.com

Ceylon Cinnamon 7200mg Equivalent with MCT Oil

Metabolae