Inactive· since Mar 20, 2026
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Ad copy
Does this sound familiar?�� You get attached quickly, notice the slightest changes in others’ behavior, and overanalyze every text or decision. And every time you try to relax, it somehow feels impossible.�� If so, you’re not alone. This can happen when cortisol keeps your nervous system stuck in high-alert mode. There’s a simple way to break the cycle and take back control.
Neuroscientist Explains What To Do If You Can't Stop Overthinking
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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