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Most people don’t realize that not all olive oil is created equal. One of the biggest things you’ll notice in Greece is that olive oil is part of almost every meal. Eggs, fish, vegetables, salads. It’s a staple. The difference is quality. High polyphenol olive oil has that peppery burn in the back of your throat. That’s a sign you’re tasting the polyphenols. Aka the protective compounds naturally found in olives. The more I learn about traditional cultures, the more I realize they don’t obsess over the latest health hacks. They focus on eating the highest quality foods they can find. If you’re going to have olive oil every day, it’s worth choosing one that’s actually rich in those compounds. The staple for me has been @zoefull. Comment “WILD” and I’ll send you the link 🫒🇬🇷 #oliveoil #inflammation #health