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#ad one of the simplest habits that’s made a big difference in how i feel is tracking my cycle with the @naturalcycles app it uses my temperature + past cycle data to figure out my daily fertility status and give me insights tailored to my body. i’ve honestly learned so much about how my own cycles actually work — not just what we’re told it “should” look like if you want to try the app, you can use my code LYLE at naturalcycles.com for 15% off an annual subscription + a free NC° Band Natural Cycles is for 18+ and doesn’t protect against STIs. make sure to read and follow all instructions for use.