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🧘‍♂️ WEEKDAYS ONLINE YOGA TRAINING (BATCH 116) Intermediate to Advanced Level 30-Hour Backbend • Splits • Twisting • Balance Intensive with Master Yograja 📅 30 June – 03 September 2026 📆 Tuesday & Thursday ⏰ 5:00 – 6:30 PM (India Time) 🎓 Program Benefits ✔️ YACEP Yoga Alliance USA Certificate ✔️ Recordings (8 Months Access) ✔️ Applied Anatomy 📲 DM or WhatsApp: +84 839016436 to reserve your spot. 🔥 What You Will Practice. ➖ Drills from Intermediate to advanced leve by using props Blocks, Strap, Chair, Wheel & Wall Support ➖ Targeted Drills for Upper Back & Shoulder Flexibility Utilize props such as chairs, straps, and blocks to deepen your mobility safely and effectively. ➖ Breathwork for Backbending Learn controlled breathing techniques to support and enhance your backbend practice. ➖ Foundational Anatomy for Flexibility Understand the key muscles involved in backbending and how to activate or release them for optimal flexibility. ➖ Comprehensive Backbend Training Explore both one-leg and two-leg backbends with progressive drills and techniques. ➖ Shoulder Rotation & Twisting Practice specific drills to improve shoulder mobility and integrate safe spinal twisting. Master twisting poses through unique and progressive variations that build mobility, strength, and safe spinal rotation. ➖ Backbends with Front Splits Combine deep hip openers with backbending, including variations of pigeon, dancer pose & Balancing Pose. ➖ Advanced Inversion Backbends�Work toward hollow back, scorpion, elbow stand, and other dynamic backbend variations. ➖ Hip Opening (Splits) Will work on different types of hip opening pose (Front splits, Side & middle splits, Foot to armpit, leg above the head) ————— 📩 Limited spots available 10% Discount 💰Fee - 179 USD 👉 161 USD 🏦PAY MENT MODE:👇 📱 GPay | PhonePe | Paytm → 9104648445 ➖PayPal - paypal.me/yograja ——————— (After you done your payment please send me screenshot on WhatsApp number for registration confirmation) 👉 +84839016436 #onlineyoga #backbendtraining #splitspractice #yogabalance #yogaanatomy