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You set it down for an hour. Then you notice you are carrying it again. A death. A marriage that ended. A parent who was never really there. Or something quieter: the version of you who slept through the night, who had plans for a future that isn't coming, the self you left behind to survive the year you just had. Your body doesn't care which one it is. It carries them all the same way. That is why you are still tired in the mornings. Still bracing when a certain song comes on. Still reaching for a phone to text someone who won't answer. Your body has never been given a way to set the weight down. Because grief doesn't live in the mind. It lives in the body, and it wants to move, if you give it a way that doesn't ask you to flood yourself in the process. That is why Neurotoned worked with Jaya Hollohan, a somatic practitioner with seventeen years and more than ten thousand sessions. What she learned is that the body releases grief in small, tolerable amounts, about five percent at a time, never all at once. The result is a body-based, practitioner-designed grief program built for the grief that never got a name, a ceremony, or a way to move. Learn more here: https://programs.neurotoned.com/grief-program