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The standard advice for iron supplement side effects is to keep going. Take it with food, take a lower dose, wait it out. But the issue is the form. Most prescribed iron is ferrous sulphate — a synthetic form your body absorbs at 2–20%. The rest sits in your gut and causes the problems you know: constipation, nausea, dark stools. Haem iron — the form found in food — absorbs at 15–35%. It doesn't rely on an acidic environment or vitamin C to work. And it doesn't come with the GI trade-off. Somada's Iron Blend delivers 100% RDI of haem iron from organic beef spleen and liver. Two ingredients. Nothing else.