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Before your eyes are even open, your body already knows. The shoulders climb. The chest tightens. The stomach sets like it's waiting for bad news that already came. You wake up tired from a night you don't remember, braced against a day that hasn't started. You've probably been told it's anxiety. Given breathing tips. Told to try to relax. But it isn't anxiety, and it isn't in your head. Grief lives in the body. The nervous system settles into a holding pattern after a loss, a low, constant bracing, and until the body is given a way to release it, it just keeps bracing. Every morning. On its own schedule. That's why the therapy, the books and the grief group left the weight exactly where it was. They spoke to your mind. This is happening in your body. Neurotoned partnered with Jaya Hollohan, a somatic practitioner with 17 years in private practice and more than 10,000 sessions, to build a self-paced, body-based grief program around one simple truth: the body doesn't release grief by being flooded. It releases it in small, tolerable amounts. Five percent at a time. No waitlist. No insurance approval. A 30-day guarantee. If your body braces before you're even awake, read this. Learn more here: https://programs.neurotoned.com/grief-program