Ad copy

Everyone expected me to grieve her. Nobody warned me I'd also have to grieve the woman I was when she was still here. The one who slept through the night. Who called on a Tuesday for no reason. Who had plans for a future that included her in it. Somewhere in the years of holding everything up, that version of me got left behind, and no one held a service for her. I did the therapy. I read the books. I sat in the grief group and nodded with the other women in the church hall. And the weight stayed exactly where it was. Because grief isn't only in the mind. It's in the chest that braces before your eyes open. In the shoulders that never came down. In the body that hasn't been given a way to set any of it down. That's why Neurotoned partnered with Jaya Hollohan, a practitioner with 17 years and more than 10,000 sessions sitting with women carrying every kind of loss. What she learned is that the body doesn't need to feel all of it at once. It needs about five percent at a time, gently, with someone who knows when to stop. She put that work into a self-paced program you can do at home. Learn more here: https://programs.neurotoned.com/grief-program