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You didn't decide to pour the second cup. Your hands just did it, the way they have for years, before your mind caught up and remembered. Maybe it's coffee. Maybe it's turning to say something in the car. Maybe it's the way your chest braces the second a certain song starts. You've done the therapy. You've read the books. You understood your grief. And still the body keeps reaching, still tired in the mornings, still waking in the small hours. Here's what most grief support never tells you: grief doesn't live in the mind. It's held in the body, in breath and posture and the nervous system's holding pattern. That's why insight alone never moved the weight. Jaya Hollohan, a somatic practitioner with 17 years and more than 10,000 sessions, built a gentle 4-week program around one idea: the body releases grief in small, tolerable amounts, about five percent at a time, never by flooding you. Self-paced. Lifetime access. A 30-day guarantee. Learn more.