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Endocrinologist: Cortisol Makes You Fat — Here’s How to Fix It “Most women over 45 don’t realize that rising stress is quietly sabotaging their metabolism,” says Dr. Richard Hale, MD, Endocrinologist. He uncovered a simple approach to reduce stress belly naturally — helping men & women shed stubborn belly fat without extreme diets or daily gym sessions. “I’ve seen people drop up to 45 lbs in as little as 4–6 weeks — while feeling more rested, balanced, and energized.”