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“Why 8 out of 10 children are still sleeping on the wrong pillow” I’m Barbara, a children’s sleep specialist, and I see it every day: kids who sleep restlessly, wake up irritable, or toss and turn throughout the night. Parents often assume it’s stress or an inconsistent bedtime routine, but the real cause is often much simpler… 👉 The pillow under their head. A poor or worn out children’s pillow: ✓ doesn’t properly support the neck and spine ✓ disrupts deep sleep and the production of growth hormone ✓ can even lead to restlessness and neck pain The good news is, this can be fixed with a few simple changes, without medication or complicated therapies. I’ve written a full article explaining the three things a proper children’s pillow must do and why so many parents are still getting this wrong.