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Over 70% of older adults report joint PAIN, a condition common in later decades of life and often caused by osteoarthritis. THE GOOD NEWS... Is that there are simple movements to STRUCTURALLY stop joint pain. The movements all involve 2 main things. 1. Move fluid and extra tissue OUT of the joint. 2. Make the small muscles around the joint stronger-- which helps increase space. When your joint has less "junk" in it AND more room to move, pain is literally eliminated!! Learn how to do this here.. https://powerplate.com/blogs/news/how-to-prevent-knee-pain-as-you-age
How to Reduce Knee Pain as You Age
Medically reviewed by: David M. Joyner, MD, FACS According to a national poll, over 70% of older adults reported joint pain, a condition common in later decades of life and often caused by osteoarthritis. Whether you've already been diagnosed with the joint condition or want to avoid the discomfort,...
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