The Ready StateThe Ready State Facebook ad: “I’ve been saying for a long time that…”
Running for 16 days since October 6, 2026. Crush last saw it on October 22, 2026.
Run by The Ready State on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 4320879641494691
- Platforms
- Facebook, Instagram and Messenger
- Relaunches
- 0
Ad text
I’ve been saying for a long time that you need to get some movement and mobility into your working hours. ⏲️ Good to see the research continuing to support that. When we wrote the book Deskbound, we moved beyond the conversation that was all about sitting versus standing. The real issue has always been prolonged stillness. A 12-week randomized trial just showed that 3-minute movement breaks every hour led to measurable improvements in: 🔹 fasting blood glucose 🔹 insulin sensitivity 🔹 waist circumference 🔹 blood pressure 🔹 HDL cholesterol No gym or full life schedule overhaul. Just consistent input across the day to keep those cardiometabolic markers looking sharp. 👀 The takeaway is simple: Your body responds to frequency. A few squats. A quick walk. Some stairs. 🔁 Repeated across the day, that’s a powerful signal. If you’re at a desk all day, this is one of the easiest ways to move the needle. If you want more research like this (and how to actually apply it) comment AMBUSH and I’ll send it your way.
