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🤔 Do you know it's a myth that your spine has to be stiff and straight all the time? While some posture influencers may say otherwise, it is much more natural for your spine to be slightly curled, and it is ideal to keep your lumbar spine mobile and flexible. In this blog post, our physiotherapists at Essential Physiotherapy Singapore will bust some common myths about lower back flexibility. We will also give you 3 simple exercises to increase your lumbar flexibility and lower your back pain 👇 https://essentialphysio.sg/2024/02/3-exercises-lower-back/ Stay flexible and healthy, office workers! #lowerbackpain #Exercise