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🏃 As we age, it may be more difficult to get back into shape after an injury. In particular, this applies to patients who have just undergone a major operation and have just been discharged from the hospital following an extended stay. In addition to the stress of the treatment on the body, prolonged lying down weakens the muscles considerably. What used to be a simple task such as walking or even getting up from the bed has now become a significant workout. While you are recovering from your injury or illness at home, it is important to do some exercises to get you back into shape. Here are 3 exercises that can be done at home after major surgery or an injury to improve your leg strength, balance and walking 👇.