Carlson Gracie Team San Diego
Active· since Mar 16, 2026
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**Women’s Self-Defense Course** 4 Weeks • $49 Starts **April 4** Learn how to escape grabs and defend yourself with practical techniques that actually work. 🗓 Saturdays • 9:45–10:45 AM 📍 Carlson Gracie Team San Diego – La Mesa Optional: Stay for our **Women’s Jiu-Jitsu Class at 11:00 AM** ⬇️ Scan the QR code to register. Spots are limited.
Women's Self Defense Course Signup
4-week beginner self-defense course at Carlson Gracie Team San Diego. Saturdays 9:45–10:45 AM. Enter your phone number below and we’ll send you the link to complete registration
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