Carlson Gracie Team San Diego
Active· since Mar 10, 2026
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New Women’s Self-Defense Course starting April 4 at Carlson Gracie Team San Diego. This 4-week beginner series will teach you practical skills to protect yourself and build confidence in a safe and supportive environment. You’ll learn how to: • Break free from grabs and holds • Defend yourself on the ground • Escape common pins • Build awareness and confidence 📅 Saturdays ⏰ 9:45 AM – 10:45 AM 📍 La Mesa Only $49 for the full 4-week course. After class, participants can also stay for our Women’s Jiu-Jitsu class at 11:00 AM (optional add-on). Spots are limited to keep the class small and beginner-friendly. Scan the QR code to reserve your spot today.
Women's Self Defense Course Signup
4-week beginner self-defense course at Carlson Gracie Team San Diego. Saturdays 9:45–10:45 AM. Enter your phone number below and we’ll send you the link to complete registration
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