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1️⃣ It feeds your gut bacteria 2️⃣ Steadies blood sugar after meals 3️⃣ Supports regular 💩 4️⃣ Helps lower cholesterol 5️⃣ Supports your immune system 6️⃣ Even supports normal cognitive function Know what it is yet?! Fibre. One of the most powerful things you can eat for long-term health. The problem? Only 4% of us are getting the recommended 30g a day. Most women get about half. I always say food first. Beans, lentils, oats, seeds. But hitting 30g every single day is genuinely hard - especially when life is busy. One thing that's helped me (and that I recommend to clients) is a scoop of myota in my breakfast. Developed over a decade at MIT. Peer-reviewed clinical trials. A blend of gentle fibres that dissolves completely - you can't taste it. I'm really careful about what I recommend. This one's earned it. Are you hitting 30g a day? 👇