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Join effective and fun ladies only group classes in Riyadh, and: ✴️ Improve your posture and balance ✴️ Strengthen and tone your muscles ✴️ Reduce chronic tension ✴️ Relieve stress and anxiety ✴️ Improve mobility and flexibility ✴️ Feel relaxed and recharged 💳 Prices: Discounted package of 4 classes - 500SAR valid for 6 weeks on any of the classes. One class pass - 150SAR. 📝 📅📍Booking, schedule and locations: www.lightandwellness.net/book ℹ️ If you have any questions - DM or send a message on WhatsApp: +966557996817 🧕🏻🇪🇺About the instructor: Justina is an advanced Yoga, Pilates/Barre/QiGong and Fitness instructor from Europe with a solid experience of training clients in London and Riyadh. She is also certified as a Movement Therapy Specialist, Clinical Somatic Movement, Women's Holistic Hormone Health Practitioner, Nutrition Coach and is accredited as a Holistic Health Therapist. Justina holds an MSc in Mental Health and is a published researcher in this field.