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Soothing your nervous system from the inside Have you tried lovingkindness meditation? It's a simple, old practice that feels great and works wonders. Backed by science. Here’s how it works: Silently repeat these phrases, first for yourself, then for others: May you be safe May you be healthy May you be happy May you be at peace. Studies show it can: 😌 Increase positive emotions 💞 Strengthen social connection 🫶 Boost compassion—even for difficult people 🧘 Improve vagal tone and emotional resilience ✨ Just a few minutes a day can rewire your brain for connection and peace. Give it a try 🌸 Sources: Fredrickson et al, "Open Hearts Build Lives...", J. Personality & Social Psych., 2008 Kok et al, "How Positive Emotions Build Physical Health...", Psychological Science, 2013