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Somewhere along the way, the body began holding more than it should. These sessions create a pause, to regulate, release, and reconnect through quiet practices and inner reflection. No reset button. Only steady support. Come, join us. Please note: ‘Practise Swara Yoga & Conscious Breath’ by Sandy Chana is cancelled. See 'Sessions This Week' in bio to reserve your session now. SoulSensei, SoulSessions, Nervous System Regulation, February Healing, Meditation Practices, Journaling Work, Inner Work, Emotional Regulation, Spiritual Support, Healing Series, Self-Connection, Gentle Reset