Holistic Life Navigation Facebook ad: “Nutrition Affects Your Trauma Responses”

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778981195236384

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Facebook, Instagram, Audience Network, Messenger and Threads

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And I don't mean comfort eating. I suffered from binge eating for over twenty years. Whenever I had a fight with my partner, a friend, or experienced any kind of conflict I would just eat loads of food to numb the discomfort. My instinct to eat was correct: stress demands more nutrients. And relational stress is no different than any other kind. In fact, it can be the most destabilizing for us because so much of our security is attached to our relationships. Learning how to eat for my nervous system means choosing foods that ground my body, lower stress hormones, and increase my body's capacity for stress. My wife and I have a golden rule in our home and relationship: don't talk about anything serious until after we've eaten. And not after we've had chocolate or an apple: but something that balances the body with fat, fiber, and protein. That's because balancing foods reduce internal stress. They do this by reducing and preventing glucose spike and dips, which lowers stress hormones. Going into a difficult conversation, or even a day of solo parenting, with fewer stress hormones means more capacity. Less triggers, less reactions, less ruptures. My 6 month nutrition program is coming up. It begins July 7th. All the info you need to register is through the link in my bio. And if you haven't done this already, buy my book and dive into it.

Where the ad sends people

holisticlifenavigation.com

Nutrition Affects Your Trauma Responses

A 6 month program to embrace….Trauma-Informed NutritionThis program marries somatics, self-connection, and food to deepen the relationship between nutrition, trauma recovery and health. Join The Waitlist Starting July 7 2026 I can't imagine a greater gift than knowing how to navigate food.⁠ Food...