Holistic Life NavigationHolistic Life Navigation Facebook ad: “Most talk about sugar and carbs is just…”
Ran for 8 days, from June 22 to June 30, 2026, the last day Crush saw it.
Run by Holistic Life Navigation on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 897760592694594
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 0
Ad text
Most talk about sugar and carbs is just about calories, weight gain, and health. And I can agree with correlating them all together, but we're missing a very important sequence of events in the body that stems from glucose spikes and dips: adrenaline. Adrenaline is the very hormone that sends you to therapy, into comfort eating, and into anxiety. Most people dealing with chronic stress and trauma may need to look into their diets even more than into their pasts because their present-day eating habits are actually increasing symptoms of PTSD, anxiety, and stress. Hidden sugars are a major culprit. I work with so many people who eat "low sugar" diets, not realizing that their favorite savory foods turn into sugar rapidly. Bagels, pizza crusts, pasta, breads, crackers, white rice - all these pack anywhere between 4 and 12 teaspoons of sugar per serving because of how they break down in your bloodstream. Want to find out how to spot hidden sugar? Look on the back of the label and subtract the amount of fiber from the amount of total carbohydrates. For example: A handful of crackers has 17 grams of total carbohydrates and 0 grams fiber. That means those crackers turn into 17 grams of sugar. This is the quickest way to learn where you're getting hidden sugar and why you become irritable, hopeless, overwhelmed, and stressed out through the day. Track how many minutes/hours after eating these foods go by before you begin to feel stressed. My program will teach you why this happens, somatic practices for being with the emotions that carbs soothe and HOW to eat them. This is not about carb restricting, but carb-relating. Yep. You get to have your pizza and eat it too. All the info you need for the program is in my bio link. We begin July 7th.
Where the ad sends people
holisticlifenavigation.com
Holistic Life Navigation
See details: holisticlifenavigation.com(opens in a new tab)
