haressh94 Facebook ad: “TRANSFORMATION SERIES: PART 2.”

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TRANSFORMATION SERIES : PART 2 ❗❗❗. ⠀ ⠀ 🔴This is the second part of my 9 year transformation.⠀ ⠀ 😩I had written in one of my previous posts about how i was given a rude awakening to the fact that even though i had lost weight , i had yet to acheive my fitness goals.⠀ ⠀ 💪Thats when i started this part of the journey where i focused on gaining muscle. ⠀ ⠀ 😱I understood that only when i started to focus on building muscle that my initial starvation approch to dieting had screwd me over.⠀ ⠀ 😢I had lost a good amount of strength and muscle.⠀ ⠀ 👨‍🔬In these 5 years, i experimented with almost all the various stratergies i could find online.⠀ ⠀ 🐖From carb cycling to eating like a pig.⠀ ⠀ 🧠Over the cource of many trial and error experiments i finally was able to understand a few things about my body:⠀ ⠀ 🧫I learnt what works and what doesn't and also started to approch things in a Evidence based manner.⠀ ⠀ 🔴If your planning to loose weight kindly ensure that you: .⠀ .⠀ ❌ Dont skimp on your protein intake.⠀ ⠀ ❌Don't starve , it means failure in the long run.⠀ ⠀ ❌Dont avoid weights , and do only cardio. resitance training is the only thing that will give your body the right shape.⠀ ⠀ ❌Don't listen to bullshit. Read for yourself , analyse things critically and use common sense.⠀ ⠀ ❌You don't need fancy suppliments , focus on the basics and eat a proper diet.⠀ ⠀ ❌Don't listen to gym bro's & Get professional advice instead.⠀ ⠀ ⚡If i had done those things , i would have made atleast a 2 fold faster and better progress.⠀ ⠀ 🙅‍♂️DON'T make the mistakes i did , i learnt from them and i hope you can too.⠀ ⠀ ❓What are the the mistakes you've made in your fitness journey ❓❔.⠀ ⠀ ⬇️ Share with me in the comments below⬇️.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bodysculpting #fitnessaddict #fitnesslife #workoutwithhari #fitnessmotivation #bodybuildingmotivation #shredded #aesthetic #chennaidiaries #chennaimodel #instamuscle #passion #workoutmotivation #indiaclicks #indiagram #clicksofindia #indianmen #indianfitness #indianmodel #fitfam #flexfriday #transformation #fitnessboy #gymlifestyle #bodybuildinglife #india_ig #india_gram #indianmen⠀ #indianblogger

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