

Inactive· since Apr 20, 2026
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40–69% of women experience disrupted or poor-quality sleep across the menopause transition. It's so frustrating, trust me I know. So many of my patients struggle with sleep. I've learned so much about sleep and how it's affected in menopause from sleep specialist Dr. Andrea Matsumura, MD. Your hormones are changing, and melatonin production declines as we age. Together we developed a 3-in-1 sleep supplement designed to help your mind and body relax, and to help you fall and stay asleep without feeling groggy in the morning. 🔹Sustained-release melatonin 🔹Non-habit forming 🔹Third-party tested 🔹Clinically studied dosages 🔹Relaxation without grogginess It's formulated with 3 key ingredients based on our clinical research: 😌 L-theanine (AlphaWave®) 😌 Shown to promote calm brain wave activity and reduce stress perception. 🧘♀️ Magnesium Bisglycinate (Albion®) 🧘♀️ To support muscle relaxation & a calm mood. 😴 Melatonin (MicroActive®) 😴 Sustained-release to help with falling and staying asleep. You deserve good sleep in menopause & beyond. thepauselife.com/products/sleep *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #menopause #perimenopause #sleepstruggles #thepauselife
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