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🔥 Hot flashes. 😣 Anxiety and irritability. 🤕 Headaches. 😴 Sleepless nights. If you’re in perimenopause and experiencing these, it may not be just your hormones. Histamine (the same chemical involved in allergies and immune responses) can actually make perimenopause symptoms much worse. The good news is that once you understand the histamine–hormone connection, you can start taking steps to calm the chaos and feel like yourself again. ✨ That’s why this month’s Vitality Hour is all about Histamine, Hormones & Hot Flashes with Dr. Imre inside the Vitality Vault. Join us inside the Vault to access this class, connect with other women, and get the support you need for this season of life. Comment VAULT and I’ll send you the link to sign up!