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As a 50-something physician and menopause specialist, I’m often asked: “What supplements do YOU actually take?” Here’s my personal stack — the ones I trust and take daily to support my muscle, bone, gut, and overall health through the menopause transition: From The Pause Nutrition (my company, created for my patients who deserve high-quality, third-party tested supplements): • Skin & Bone Collagen • Vitamin D, Omega-3, and Vitamin K Combo • Fiber (because most of us are nowhere near our daily goal) Plus, I add: • My favorite probiotic (gut health matters!) • Magnesium (sleep, recovery, muscle function) Supplements aren’t magic — but when combined with evidence-based nutrition, movement, and hormone therapy when appropriate, they’re an essential part of my toolkit. Check out the link in bio for more information on these supplements and why I recommend them. #menopause #perimenopause #drmaryclaire #thenewmenopause #womenshealth #supplements #guthealth #bonehealth #musclehealth #fiber #vitaminD