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I'm always trying to improve and preserve my bone density. I wear a weighted vest a lot - on the treadmill, walking outside, around the house. I've been working on my own weighted vest for over a year now. After wearing one for years, I knew what I wanted. ✔ Pockets big enough for a phone ✔ Smooth, cooling fabric ✔ Not bulky ✔ Adjustable straps It also has high-reflective trim for visibility at night, and is made with BetterICE® Gel built-in to help you feel cooler while you walk/work out. You can choose between 3 different weight options. If you find yourself between two size options, choose the lighter one. Consistency beats intensity every time. Which size is right for you? 💛 8 LBS - If you are brand new to a weighted vest or want to be extra gentle on your joints 💛 12 LBS - If you're already walking/working out every week and want to "feel it" without being wiped out 💛 16 LBS - If you're consistently active, like higher-intensity workouts and want a challenge Check it out here thepauselife.com/products/weighted-vest