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Applying magnesium oil after Pilates can be a game-changer for recovery, especially with all the slow, controlled movements and deep muscle engagement Pilates requires. Benefits of using magnesium oil after Pilates: ✔️ Helps relax tight, overworked muscles after lengthening and holding poses ✔️ Supports quicker muscle recovery and less next-day soreness ✔️ Aids in reducing muscle cramps or tension from deep core work ✔️ Promotes calm and nervous system relaxation after focused movement ✔️ Supports joint comfort and flexibility, especially hips, back, and shoulders ✔️ Helps replenish magnesium lost through sweat 💆‍♀️ Pro tip: Spray magnesium oil on calves, hips, lower back, or shoulders after class and gently massage it in to help your body fully unwind and recover.