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From the outside you are doing fine. You show up. You answer the messages. You get through the day. Underneath, your body tells a different story. The tightness in your chest. The shoulders that never quite drop. Waking at 3am for no reason you can name. Bracing before you are even awake. That isn't weakness and it isn't just anxiety. It is grief the body has been holding, because it was never given a way to set it down. Grief doesn't live in the mind, which is why understanding it and functioning through it never moved it. It lives in the body, and it releases when given a gentle, tolerable way through. Neurotoned worked with Jaya Hollohan, a somatic practitioner with seventeen years and more than ten thousand sessions. Her approach is titration: the nervous system lets go of grief in small amounts, about five percent at a time, never all at once. The result is a body-based, practitioner-designed grief program you can do quietly, at your own pace. Learn more here: https://programs.neurotoned.com/grief-program