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When you step on a Power Plate, your body starts to experience less pain, better metabolism, dramatically higher lymphatic drainage, increased blood flow to the brain, your muscles are activated and your metabolism starts to work better instantly. The key to fat burning is to activate your muscles without "making your insulin angry"-- this prevents hunger cravings and helps build steady energy. The key to pain is that the 30-50 vibrations per second go through all your tendons. This is CRITICAL because you can massage a muscle easily-- but not a tendon. When your tendons start to feel safe and relaxed this helps your body LET GO. Your body wakes up and feels better. That's the first thing. The second thing is a whole "regenerative cascade" which helps to heal your body-- nitric oxide, growth hormone and stem cells are all activated/created and move through your body. Even "zombie cells" start to clear out-- these are HARD cells to get rid of. Your body needs a certain level of intensity to really clear out the junk-- and this can be hard to do on your own. Especially as we get older or heavier or are in joint pain. There is SO much more to learn about Power Plate. click the link below or like this post and more will show up for you. And PLEASE ask questions. Many people are HIGHLY skeptical at first and over time if you learn and then try on-- you'll become a fan. You'll see so many people say "I LOVE my Power Plate"-- there is a reason for that. It becomes the most used thing you own-- usually after the bathroom and your car!! https://powerplate.com/blogs/news/what-happens-to-your-body-when-you-step-on-a-power-plate