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For a long time it has felt like a fist behind your ribs. Something clenched that will not open. You have tried to force it. Cry it all out in one night. Talk it all through in one session. Read one more book that promises the missing piece. And the fist stays closed, because that is not how the body lets go. Grief is stored in the body, in the jaw, the throat, the breath, the shoulders that never came down. A clenched hand does not open when you yank on it. It opens when it feels safe enough to loosen one finger at a time. Jaya Hollohan has spent seventeen years and more than ten thousand sessions in body-based grief work with women carrying loss of every kind. What she found is that the nervous system releases grief in small, tolerable amounts. Roughly five percent at a time. A few minutes, then back to the ground beneath your feet. Never flooding. Neurotoned worked with her to bring that method into a self-paced program you can do at home. Practitioner-designed, body-based, trauma-informed. Built for the grief that never got a ceremony or a way to move. You don't have to feel all of it at once. You just have to be willing to try a little. Learn more here: https://programs.neurotoned.com/grief-program