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When you find yourself unable to make a decision, or feeling pulled in two opposite directions, it is easy to assume you are stuck or failing. But from a somatic perspective, decisions are actually portals into the self. On a biological level, decision-making is experienced as nervous system stress. This often triggers your oldest conditioned tendencies: some parts of you want expansion, while others are trying to ensure your safety. In this work, we operate on a fundamental principle: every part of you has wisdom and is worthy of love. Instead of trying to override your internal resistance, we learn to listen to it. We treat the soma as a complex, self-organizing system that is always doing its best to protect your dignity. When you acknowledge the multiple truths living in your body, the system can finally stabilize and move from drift into purposeful direction. I have created a 6-minute centering practice to help you create a sacred pause and begin meeting the complexity of your internal world with curiosity rather than judgement. You can download the audio below to start finding clarity in the midst of conflict.